EMBODIED WITNESSING
  • HOME
  • ABOUT
    • Rhonda Mills
    • WHY THE BODY WHY NOW
  • WORK WITH ME
  • CONTACT
  • MY MUSINGS

The Living Map: A Body of Work

Tier 1

Somatic Sessions
Rhonda supports you in your capacity in the wildly alive nature of your being.  It means learning to remain true to yourself even when that truth is inconvenient, messy, shut down, or expansive beyond recognition.  It’s protection of a sacred internal sovereignty that was never meant to be standardized. 

The experience of being connected through our bodies is more than a personal wellness strategy.  We come home to sensation, rhythm, intuition, and a deep inner call.  Refusing to override our bodies’ knowing: our grief, rage, timing, numbing, reconnects us to integrated wisdom that is more ancient.  And simultaneously emerging, flowing, fresh.

Your embodied clarity becomes medicine, not just for you but for the world around you. 
  • Receive more context about sessions here. 
  • Contact me to schedule a half hour complementary consultation here. 
Embodied Chakra Gateway: Introductory Online Class Series beginning March 30
You don't arrive broken. You arrive carrying frequencies the world forgot how to hear.

Most of us learn early to override our bodies' knowing. We perform wellness, perform competence, perform okayness. This series is a practice of coming back — to sensation, to rhythm, to the truth your nervous system already holds. By the end, you won't have a new system to follow. You'll have a deeper trust in the one you were born with.

This is a practice of radical authenticity — not as a performance of freedom, but as a return to your own rhythms. The wildly alive nature of your being doesn't need to be re-created. It needs to be remembered. That's what this series is for.
Registration Open

Tier 2

Embodied Chakra Ancestral Orientation:  Online Class Series
Your body carries many legacies.  Some wounds we experience in our own lives, and some we inherited.  It's the same with our gifts.  Until we slow down to listen, we often can't tell them apart and find relation with what's moving through us in a way that's healing and empowering. This series moves through the chakra system as a map of lineage: what your people needed to survive, what got passed forward in nervous systems and relational patterns, and what is ready, in you, to be reclaimed. We work somatically, which means the past isn't a story we analyze — it's a living field we learn to meet, tend, and ultimately free.
Join the Waitlist
Systemic and Identity Orientation: Online Class Series
Your body didn't develop in a vacuum. Every chakra — your sense of safety, your desire, your voice, your vision — was shaped by the systems you were born into. This series maps how institutions, culture, and social conditioning live in the body, not as abstract concepts but as felt experience: tightness in the belly, collapse in the chest, the voice that learned to stay small. The work here is accountability without shame, and clarity about how power shapes us — so we can respond from our sacred life force rather than from what we were trained to be.
Join the Waitlist
Systemic and Identity Orientation for White-Bodied Folks: Online Class Series
Racialization lives in the body before it lives in the mind. For those of us who move through the world in white skin, that conditioning is often invisible precisely because it was designed to be — normalized into what we call "just how things are." This series begins in our sacred bodies:  in the places where our social conditioning has numbed, armored, disconnected, or bypassed our felt experience. From that grounded place, we bring the chakra system into direct contact with racial identity and the embodied practice of becoming a genuinely different kind of presence in the world, ignited by love. This is not a guilt container. It is a healing one.
Join the Waitlist
Wholeness through the Spiritual and Subtle Realms: Online Class Series

There is a quality of knowing that lives below the threshold of language — in the breath, in the pause before a word, in the way a room changes when something true is said. This series is for those who already sense that reality is larger than what can be measured, and who want to inhabit that knowing rather than merely believe it. Moving through each chakra as an energetic ecology, we work with breath, subtle sensation, meditation, and devotional practice — not to escape embodied life, but to bring more of the invisible into right relationship with the visible. Intuition, discernment, and spiritual hygiene are the practical outcomes. Depth is the method.
Join the Waitlist
Wholeness through Connecting with the World in Me & Me in the World: local and online Class Series
At a certain point, inner work asks to be lived outward. This series is for that threshold — the place where what you've discovered in your body begins to meet the actual complexity of the world: different people, different histories, different experiences of what it means to be safe, to belong, to matter, to live as love inwardly and outwardly.  Drawing on the chakra system as a relational framework, we practice what it means to stay connected to your own center while genuinely opening to the center of what's happening in our world. Offered in both local and online formats.
Join the Waitlist

Your presence matters.

Thank you for visiting!

contact
​Copyright February, 2026. All rights reserved.
Transformation Playground LLC
  • HOME
  • ABOUT
    • Rhonda Mills
    • WHY THE BODY WHY NOW
  • WORK WITH ME
  • CONTACT
  • MY MUSINGS