Somatic Sessions
Rhonda Mills, Founder of Embodied Witnessing
Rhonda's somatic sessions create a spacious container of compassion where you can connect with the rhythm of your essential self.
What this means: slowing down and listening to what your body and emotions are telling you, helping you move through whatever feels stuck so you can access the call of your heart, your natural creativity, and inner knowing.
Synthesizing multiple trauma-informed modalities, she offers a unique ability to zoom in on ripe details while simultaneously holding the bigger picture context of individual, ancestral, and systemic influences that may shape your experience.
What this means: slowing down and listening to what your body and emotions are telling you, helping you move through whatever feels stuck so you can access the call of your heart, your natural creativity, and inner knowing.
Synthesizing multiple trauma-informed modalities, she offers a unique ability to zoom in on ripe details while simultaneously holding the bigger picture context of individual, ancestral, and systemic influences that may shape your experience.
Whether you're seeking to resolve inner dilemmas, come home to your wholeness, transform stress, reclaim your creativity, release self-shaming patterns, or infuse your soul gifts into specific life areas, the work transforms what seems to block you into new ground for movement and possibility. Her sessions support you to deepen somatic presence, access inner wisdom, create spaciousness over reactivity, and live with felt meaning and purpose, recognizing that personal healing is often inseparable from ancestral and cultural healing that may emerge as your process deepens.
Sessions are available for individuals, couples, or other small groups (2-3).
Here's what becomes possible when you gain capacity in embodying the rhythm of your essential nature:
- Strengthen your presence, grounding, and inner resource
- Open the channel of your inner listening and tap into your inner wisdom
- Experience more possibility
- Accept yourself and your past
- Receive the messages of your emotions
- Infuse your relationships with heartfulness
- Allow your experiential learning to empower you
- Increase your capacity for mindful awareness and gratitude
- Savor inner freedom
- Express your creativity
- Create more spaciousness and less reactivity
- Live with a felt sense of meaning and purpose
Through compassionate witnessing and skillful guidance, I help you discern between old survival patterns and your innate, authentic response, which transforms confusion into clarity.
Some examples of people's intentions for working with me are: resolving inner or outer dilemmas; re-aligning with your felt sense of integrity; creating more balance in your inner world and your ecosystem; reclaiming your wholeness, sense of empowerment, and creativity; recognizing and releasing self-shaming and separation; imbuing your soul gifts into specific aspects of your life (such as your work, relationships, community, or your parenting); grounding in self-acceptance and acceptance of what is; and making peace with the past.
What we struggle with is not only individual as we are relational beings. Our sense of individuality is developed in relation to the environment we grew up in and the ancestral contexts and societal structures that impacted our environment. Our work together may include ancestral healing and cultural / systemic issues which emerge as your process deepens.
Whatever brings you to seek support, moving through what seems to block you creates new ground in your life and liberates movement, creativity, and new possibilities.
I celebrate your journey.
Some examples of people's intentions for working with me are: resolving inner or outer dilemmas; re-aligning with your felt sense of integrity; creating more balance in your inner world and your ecosystem; reclaiming your wholeness, sense of empowerment, and creativity; recognizing and releasing self-shaming and separation; imbuing your soul gifts into specific aspects of your life (such as your work, relationships, community, or your parenting); grounding in self-acceptance and acceptance of what is; and making peace with the past.
What we struggle with is not only individual as we are relational beings. Our sense of individuality is developed in relation to the environment we grew up in and the ancestral contexts and societal structures that impacted our environment. Our work together may include ancestral healing and cultural / systemic issues which emerge as your process deepens.
Whatever brings you to seek support, moving through what seems to block you creates new ground in your life and liberates movement, creativity, and new possibilities.
I celebrate your journey.
“Rarely, if ever, are any of us healed in isolation.”
― bell hooks
How this work happens -- I draw from several complementary approaches, which means you get support that addresses your whole being -- body, emotions, mind, and spirit:
In the beginning of our work together, we will discuss why you are seeking support and what is your intention. This conversation informs what modalities may come into our work.
- Somatic Coaching, inspired by NARM (The Neuro-Affective Model for Working with Complex Trauma) created by Dr. Laurence Heller
- Big Leap Coaching / Embodied Integrity based on the work of Drs. Kathlyn & Gay Hendricks
- Nonviolent Compassionate Communication based on the work of Marshall Rosenberg
- Individual, Ancestral & Collective Healing based on the work of Thomas Hübl
- Global Social Witnessing inspired by the work of Thomas Hübl
- Somatic Archaeology©, a Native American 14-generational historical trauma model created by Dr. Ruby Gibson
- Conscious Movement
- The Himalayan Tradition
Do you have questions?
Contact me to have a conversation about whether working together could serve your healing and growth journey.
Contact
Contact me to have a conversation about whether working together could serve your healing and growth journey.
Contact
