Conscious Movement
coalesced from decades of experience as a dancer, performer, teacher, choreographer, and transformation guide
Conscious Movement helps you translate concepts into embodied practices which you can explore and integrate into your life and relationships in ways that make sense in a whole-being, whole-bodied way.
From conscious breathing, to changing your body posture to open up fresh listening, to moving your joints in a friendly way, to turning your body to face an important issue in your life, movement processes illuminate how you really are and support your creating a shift.
Conscious Movement practices:
From conscious breathing, to changing your body posture to open up fresh listening, to moving your joints in a friendly way, to turning your body to face an important issue in your life, movement processes illuminate how you really are and support your creating a shift.
Conscious Movement practices:
- Create a compassionate space for you to be present with your body and emotions.
- Open up the channel of your body wisdom.
- Support you to access inner resources through grounding and presence in your breath and body.
- Facilitate connection with your self, your source, others, and the spaces you inhabit.
- Provide clarification about the connection between inner states, expression, and relational connection.
- Open up new possibilities.
- Can be fun and playful!
