Embody the rhythm of your innate being

For sensitive, deep-feeling people who feel the pull toward their radical authenticity

Most of us learned early to adapt in order to belong. 
Tightening, draining our energy, and pushing ourselves while trying to fit into someone else's mold for connection, purpose, success or fulfillment. 

Somewhere beneath all of that, the rhythm of your innate being is here. 
It's been here all along.

Do you recognize yourself in any of the following...

~ Tired of stressing and trying hard, prioritizing others' perspectives while you dismiss your own? 

~ Suppressing your voice to keep the peace?  

~ Slogging through and draining your energy while longing to feel valued?

~ A relentless self-critic pushing you forward, and it's taking a toll you are no longer willing to pay?  

~ Dutifully confining yourself to someone else's idea of success, and longing to bring forward your authentic expression and creativity?

~ Overwhelmed by what's happening in the world and struggle to identify how you want to contribute? 

Parts of the journey cannot be walked alone.  

Many of the ways we try to be more whole and more authentic don't work because we don't become more whole by dismissing, suppressing, or compartmentalizing parts of ourselves.   

What is stuck, hidden, or not moving within each of us is not a wrong experience.  It became that way for a reason. 
But it doesn't have to stay that way . . .

Embodiment and relational inquiry can bring whatever needs to be included
into awareness, into the warmth of connection.  

It is a practice of devotion, not diagnosis.

Our bodies remember things our minds haven't yet made sense of, and the relational space is rich with information.  

Your day-to-day can begin shifting...

As you become at home with your own rhythms, your experience changes.  What was once a struggle becomes a doorway.  The power of choice about how you express your authentic voice becomes natural ~ and fulfilling ~ in a way it wasn’t before.

~ Access what you need inside you

~ Tap into your inner strength and aliveness

~ Feel empowered to act from what genuinely moves you

~ Claim your authentic expression and creativity

~ Know and sense your belonging in this world

~ Show up fully to make a difference in ways that are yours to be and do

Imagine...

~ Believing, Feeling, Doing: Centered.  Grounded in your body.  Doing something creative.  Listening to yourself.  Receiving useful messages from your feelings.  Trusting your experience.  Believing in your capacity to address whatever is needed.  Aligning your actions with your values.   

~ A Regular Day: Engaging in meaningful conversations.  Resting when needed.  Showing up for what’s most important for you. 

~ No Longer Tolerating: Lingering in self-criticism.  Avoiding or distracting from stress.  Withholding love and acceptance from yourself. Suppressing your voice. Turning away from what’s important to you.   

~ When Triggered (Something is Challenging):  Sitting with your experience. Contacting a friend. Reaching out for support.  Taking a walk.  Moving creatively. 

~ Open to: Your joy, even when things are challenging.  

~ Proud of: Walking your talk.  In integrity with yourself.  Living a life that deeply matters to you.   Fulfillment.

This work is personal and it is collective. What you embody changes what's possible around you. It's quite an adventure to be inside what you care about most and discover that showing up as your authentic self is the change. 

Questions about my work?
I'm happy to have a brief conversation to help you discern your next step. 

Contact

"This innermost core of the body feels like the center of our being.  It feels like we are living in the center of all our experience as a witness and completely immersed in our life at the same time.  In this subtle core, we gain our deepest perspective on our environment (because we are perceiving it from the distance of this innermost core of ourselves) as we experience oneness with our environment.  The subtle core of the body also integrates all of the qualities and functions of our body and being.  When we live in the subtle core, we can think, feel, and sense at the same time.”

-- Judith Blackstone

This website uses marketing and tracking technologies. Opting out of this will opt you out of all cookies, except for those needed to run the website. Note that some products may not work as well without tracking cookies.

Opt Out of Cookies